Cool Down Hot Flashes
 The hot flash (or flush) is infamous as a classic symptom of menopause. And
for sufferers, hot flashes can be a nightmare. Many women do not feel the biological changes as dramatically
as others.
Hot flashes vary in their intensity and duration from woman to woman and are simply
the outward sign of internal hormonal changes. These suttle or dramatic changes may occur in their early 40's or in
their early 50's. During the menopause levels of estrogen fall
dramatically and estrogen is involved in regulating the temperature center in the brain.
When estrogen drops because of the menopause the brain gets the 'wrong message' and
thinks that the body is too hot, creating measures such as sweating and heat loss (through the skin) to try to cool
down the inside of the body. Some women find they have the horrible experience of waking up at night drenched in
sweat.
Hot flashes can be extremely uncomfortable and embarrassing, lasting from three to
five minutes and occurring many times a day for some women. Hot flashes can last for years through the menopausal
transition.
Although of course the menopause is inevitable the mind also has a major influence
over the body and can be hypnotically trained to cool down hot flashes. We teach you few simple
self hypnotic suggestions that can help you calm your body’s temperature down and function easier and
better.
Contact us at: (818) 551-1501 to help
you feel better!
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