Tuesday, February 2
Celebrate YOU -A Woman

Join us in celebrating the essence of who you are -- Unique!

Nearly every woman has some form of dissatisfaction with her Self. We need to come to terms with our bodies, self-image, and self-esteem, and acknowledge our highest true Selves! 
You have a choice in the making of your life-- What will you choose?

Learn how to unveil and shed all negative titles and labels placed upon you, either by you or for you in regards to relationships, sexuality, body image, and much more. There will be sharing, discussion, guided visualization, and mindful meditation. At the end of this workshop, you will Stand Up, Embrace Yourself, and Celebrate You!
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Wed- Dec

Love Your Body, Love Yourself!
Young Women's Self-Esteem

 

Can you Relate?
Are you worried that you don't fit in with your friends?  
Do you feel like you are too fat, too skinny, too small, or too tall?  
Are you spending too much time on the computer emailing, IM-ing, or texting.

 

If you answered yes to any of these questions, then our seminar on Health and Body Image is just for you.

This seminar will help young women explore the basic problems with these insecurities, will empower them to make sensible choices, and will help to foster their self esteem and confidence.

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Wed- Nov 4   Stress and Holiday Blues!

Beat the blues, stress, and anxiety that tend to occur around the holidays.

Once again the holidays are upon us, which means long lines, empty wallets, heavy traffic, and cheesecake. That’s right, it’s not a holiday without it. For many people, the holidays bring on feelings of anxiety, stress, or even insecurity that can be hard to shake. 

• Do your friends and family have unrealistic expectations of you? 
• Are you dreading the holiday crowd? 
• Do you fear putting on those extra holiday pounds? 

You are not alone! Feeling blue around the holidays is common, but in this workshop we help you take control and learn to remain calm and feel relaxed instantaneously. We can’t mow down a line for you, but we can let you have your cheesecake and eat it too!_______________________________________________________

Liza will be presenting on
Women's Health Issues-Cancer & Domestic Violence

SOROPTIMIST INTERNATIONAL OF THE VERDUGOS
Wednesday, October 21, 7:00 pm

The emphasis of this speaking engagement will be on: How You as a woman have the power within to nurture and heal your body through Cancer and, find inner strength and confidence within to break the cycle of abuse in a violence relationship.
Liza will speak during Soroptimist-Verdugo's regular meeting
Max's Restaurant - 313 West Broadway, Glendale
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Evening An Hope of "Journeys with Breast Cancer" with Cater Lee, Emmy Award-Winning News Personality
Women’s 20th Century Club of Eagle Rock
5105 Hermosa Ave Eagle Rock, CA 90041
Wednesday, Oct 19. 6:30-8:30
COST: FREE!! 
"Stop by our table and experience our new CD's!"
6:30PM: Registration / Free Refreshments
7:00PM: Presentations by Breast Cancer Survivors and Peter Ashjian, MD
Plastic and Reconstructive Surgeon - Legislative Update on Breast Cancer
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Wed Oct-7  Teens & Self Esteem

I'm fat. I'm too skinny.
I'd be happy if I were taller, shorter, had curly hair, straight hair, a smaller nose, thinner thighs, longer legs.   I'd be happier if I lost 10-20 lbs.

Do any of these statements sound familiar?
Are you used to putting yourself down and talking down to yourself? If so, you're not alone.   As a teen, you're going through a ton of changes in your body. And as your body changes, so does your image of yourself. Lots of people have trouble adjusting, and this can affect your moods, your behavior and your social setting and school environment.

In this workshop you will learn:
* Set realistic goals for yourself.
* Celebrate your achievements.
* Trust your own feelings.
* Get the most out of your strengths and do your best, without demanding unrealistic results of yourself.
* Above all, to Accept, Appreciate and Honor Your Self with all that You have & Are.
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September 12, 2009
Liza will be presenting at the Sicke Cell Conference
Topic: How Hypnosis can help relaxation and reduce pain
Brunch with the Experts • Sickle Cell 101
The Grand • Long Beach Event Center 

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Wednesday, September 2
Alternative Group Therapy and Healing for CANCER

Worry too much about your future?
Have difficulty getting a full night's sleep?
Live with anxiety and stress that stops you from enjoying life?

That doesn't work for beating cancer!!

Discover self-hypnosis and become your own best therapist. Heal your inner fears and wounds, learn how to let go, and live your true self ...
The goal of this group is to make your experience in dealing with cancer easier, create a healing space, and allow you to communicate and express your deepest fears and desires.

Get re-acquainted with your body, accept yourself and where you are at.
Learn how to relax and calm yourself easily and effortlessly.
Achieve a deeper mind-body connection and fuel your inner healer.

Uncover and resolve old beliefs, thoughts and actions that make it hard for your bodily systems to work properly. Let's change these attitudes, patterns of thoughts and behaviors.  We help you find your way to dealing with your difficult emotional issues in a supportive, caring and open group setting with other women who are going through the same as you.

This session may become a time and a place for women to express some of their deepest thoughts and feelings. There may be some tears, but more importantly, there will be laughter, feelings of joy and a true connection - all in a loving, nurturing and supportive environment.

Come join us on and open yourself to new possibilities.
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Wednesday, August 5
Treat Anxiety with Stillness  

Learn to be Still  and Listen to Your body Talk 
Feeling stressed and anxious?  Sense knots and butterflies in your stomach? This workshop can be perfect for you. Take time to reconnect with yourself, honor your body and feel better!  Depending on the circumstances, stress and mounting pressure can motivate you to accomplish greatness or merely to make each day a challenge to complete. If you allow stress and anxiety to increase, usually, the results are undesirable. Over time, the physical signs of stress can become too much to handle, manifesting itself physically such as in headaches, fatigue and sleepless nights.

It is well known that taking an afternoon nap can help the body to replenish and exercise can help to pull you out of a bad mood and to aid in alleviating depression. However, mental and physical fatigue and anxiety are difficult to simply overcome.

Listen to Your Body Talk - Join us and discover how you can easily control your anxiety, quiet down your inner turmoil, connect with your body, and gain a sense of physical and emotional lightness  !

Contact  : Liza at 818.551.1501 for more information.
Must be registered to participate. RSVP is required. Space is limited.  Light refreshments will be served!