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Classes and Group Sessions |
Stop
Smoking Today (2 hrs)
Overcome the desire to smoke and realize how effortless it could be to stop
smoking for good. |
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Get
Started |
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Drop
Weight Now (3 hrs)
Understanding the diet yo-yo and the emotional impact on your body. Stop the
ultimate cravings. Lear tools and techniques for healthier eating and for achieving a better way of life. |
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Get
Started |
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Manage
Your Stress (2 hrs)
Understanding your stressors, the effects on your mind and body, plus tools and
techniques to control and manage your stress level on daily basis. |
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Get
Started |
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Build
Your Self-Confidence & Self-Esteem (2 hrs)
Guiding and teaching you self hypnosis to practice on your own, incorporated
with self-empowerment suggestions and concepts. |
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Get
Started |
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Heal
Your Mind & Body (3 hrs)
Body movement and relaxation. Learning how to breathe properly, focus
and quiet the mind and know how to center yourself. |
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Get
Started |
We also offer special group workshops for women
only...creating a place of serenity to feel safe and supported. Call in
advance to find out more on topics presented each month.
Groups meet: Second Wednesday of
each month starting at 6pm. Due to overwhelming interest in our group sessions,
you must
call for space availability.
You must sign up one week in advance. Due to limited space,
reservations are essential. Please call
(818)
551-1501 to inquire about the next scheduled dates.
Place:
InnerSite - 208 S.
Louise, Glendale
*All advance reservations will be charged to your credit
card. In case of cancellations or change of venue, you will be notified 24 hours in
advance and your credit card will be credited in full.
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