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Stop Smoking
HealWithin offers Hypnotherapy Treatments for: Asthma, Cancer, Chronic Pain, Depression, Fears/Anxiety, Hypnosis for Childbirth, IBS, Infertility, Insomnia, Menopause, Stop Smoking, Self Esteem, Weight Loss, and Stress
STOP Smoking in 3 sessions!
No drugs, no withdrawals, and no cravings.
Most smokers have experienced it more than once: Several weeks of being good & not smoking, then… One slip and all that effort wasted. All those good intentions made, cravings resisted, plans laid and for what? A few weeks off the cigarettes.
And every time, it seems like it’s OK to do it. But why?
Because addiction is very clever, that’s why, and it works at an unconscious level. So however strong your conviction is to start with, addiction waits until you are at a ‘low’ point and then strikes. And suddenly you find yourself making up the most incredibly creative reasons for why it’s OK to have ‘just that one.’
So how can you stay off?
There is a profound difference between a smoker who has stopped smoking and a non-smoker. The smoker courageously resists having a cigarette, while the non-smoker couldn’t think of anything worse than smoking.
STOP SMOKING in less than 3 Sessions!You may think it is harder than anything you have ever done and think you cannot stop this ridiculous habit.Well let me say that I know very well what it feels like. I used to be a smoker too. I smoked since I was 12 years old until I stopped smoking in 2000. So I DO Know what it feels like when a client tells me “it’s hard.” Yet, I also know that many of my clients have stopped in less than three sessions – some even on their first session! I also know there may be a little voice that tells you…come on, one won’t make a difference. You are hurting, you are emotional, you are stressed and you need just one – one won’t matter. You tell yourself “I can quit after this one.” STOP the self sabotage and the self punishment. Let me help you STOP the viscous cycle of Smoking and become the natural non-smoker you were born to be. Book your 3 sessions package deal and find out how easily you will become a Non-Smoker.
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You’ve probably heard those people who quit smoking 10 years ago and still say “Every time I have a beer I still want a cigarette.” If you are trying to stop smoking, that is a terrifying thing to hear!
But it simply means that they only quit smoking at a conscious level; that is, they decided to stop and stopped. Unconsciously, smoking is still an attractive prospect for them.
Use Hypnosis to stop smoking… do the job right.
There are a million and one ways to stop smoking… from nicotine patches and chewing gum to tablets, lozenges, inhalers and Zyban the stop smoking drug and, of course, hypnosis. In addition, there are plenty of people out there willing to tell you how to stop smoking – quitting tips are everywhere. But they all miss one vital component – the unconscious mind. If you are going to make the effort to free yourself from the terrible effects of smoking, why not do it right? Use a proper smoking cessation hypnosis program that will leave you free of the desire to smoke.
Through hypnosis, we use every single psychological trick that smoking addiction plays on you and free you from its grip. Our hypnosis to stop smoking sessions will gently move your mind from its current habitual state to complete freedom from cigarettes.
No longer will you be controlled by the need to smoke. No more planning your day so you can smoke. No more running outside at work or at parties. No more worrying whether you have enough cigarettes left.
You will be a real non-smoker afterwards – someone who can’t imagine why they ever smoked. The catch…. Don’t stop until you are ready!
“I was amazed how my mom could stop smoking in just a few sessions.”- Katie Talbot
Before you Stop Smoking – set a Date.
List your reasons for wanting to stop smoking. For you and your family’s health, to save money, to prevent wrinkles, or because the doctors told you to.
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Figure out why you smoke.
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Do you smoke to relax? To pep yourself up? To deal with anger or other negative feelings?
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Do you know when exactly you ‘need’ versus ‘want’ to smoke?
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Do you like the ritual of smoking? Plan healthful alternatives to smoking.
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How will you deal with stress or anger?
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How will you keep your hands or mouth busy?
Plan an activity for when the urge to smoke hits. Urges don’t last long – take a walk, brush your teeth, drink water, have a mint or chew gum.
Plan a regular, healthful reward to stop smoking. Take the money you save by not buying cigarettes and spend it on yourself.
After you stop smoking.
Know what to expect. The worst will be over in just a few days, but physical withdrawal symptoms may last one to three weeks. After that, it is all psychological.
- Remove all reminders of smoking from your surroundings – such as ashtrays.
- Do things that are incompatible with smoking, like bicycling, walking your dog, or going to a movie.
- Get help and support. Maybe ex-smokers are the best help.
- Think of yourself as an ex-smoker. Remain positive.
- For the first few weeks, avoid situations and settings that you used to associate with smoking.
- Drink plenty of water to help flush the nicotine out of your system. Keep alcohol to a minimum, if any.
- Keep low-calorie snacks (such as almonds) handy for when the urge to munch hits. Your appetite may perk up, but you may not necessarily gain weight.
- A healthy diet and regular exercise will help you resist the urge to smoke and avoid unwanted pounds.
- Be prepared for slip-ups. Some people may need more than three sessions for the subconscious to accept you as a non-smoker.
Read a report of the Surgeon General: How Tobacco Smoke Causes Disease: What It Means to You http://www.cdc.gov/tobacco/data_statistics/sgr/2010/consumer_booklet/pdfs/consumer.pdf
You can now choose to regain a new healthy YOU!
Contact us Today: (818) 551-1501
We help you feel better!
