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Reduce Stress Courses
STEPS to Stress Management
STEPS “Simple Thoughts to Experience Powers of Success”
“What tends to be expected, tends to be realized“.
It is not the stress that creates disease. It is the inability to cope and manage the stress.
Course Synopsis
The STEPS program uses new, unique, exciting training methods based on mind-body stress reduction philosophies. Exercises and materials designed specifically for this program provide your participants with a fun, informative, and memorable experience.
Attendees of this seminar will learn: What stress is and why is it different today?
- Setting goals for high-achievement.
- The five keys to permanent stress relief.
- The stages of stress, its causes and effects.
- Assessing individual abilities to manage stress.
- Easy steps to relieving stress.
- Managing physical and emotional effects of stress.
- Dealing with causes rather than just symptoms.
- Ability to promote self-healing and relaxation.
- Rules of the mind.
- Positive mental attitudes.
- The goal of the program are:
- Limit costs from stress-related illness and reduced productivity.
- Improve morale.
- Reduce job injury and worker’s compensation. Minimize employee absenteeism.
- Promote self-responsibility.
* Materials include workbook and a relaxation CD titled “Relax & Unwind”.
*We customize workshops and presentations to fit your individual needs!
Congratulations on being one of the leading companies in the nation to consider overall stress management and relaxation for your management and employees!
| Presentation Topics Since 2001, Liza has spoken at over 100 events in dozens of none profit organizations, medical and nursing associations and Corporate American audiences in the Southern California cities. Liza has also spoken at company events as Key Note Speaker for many graduating students. Her speaking style is relaxed , yet powerful. She engages with her audience and speaks about mind/body integration, effects of words on our inner-body and self, and the impact of stress and positive affirmations, role models and mentoring. Her talks may also consist of client and personal stories, humor, inspiration filled with empowering information. Her talks are to create communities of integrity, contribution and wisdom that transform life and leave a legacy of love, for future generations. Her audience come away with the opportunity to understand, love and appreciate themselves more and understand, how to apply it to staying both happy and healthy emotionally, physical and mentally.These are the topics that Liza Boubari has presented. The locations of our presentations have varied from community college classrooms, hotel meeting rooms to on-site at companies and organizations. You may choose to have Liza attend and present on any of the following topics.
Topics: 1) Wholeness: Creating balance of intangible with the tangible, Stress Reduction Topics
Hypnosis Topics
Breath Work Topics
Find out more about various workshops at our center. |
| ”I am committed to providing the ultimate in interactive motivational seminars that will produce personal and organizational success. Many different business have benefited from my specialized programs. Faced with changing technology, heavy competition, high volume, and tough deadlines, many companies find it difficult to devote the resources to train and empower their employees with the necessary people skill that will enhance teamwork and customer satisfaction. This is where I can help!” Liza Boubari, CCHT CSMC |
Locations:
Programs can held either at your location (in any area away from customers and telephones) or can be scheduled at a convenient off-site location for a nominal rental fee.
To schedule your next corporate training, retreat or presentation, Call 818-551-1501
