Heal Talk Tuesday - How to Overcome Panic and Anxiety

How to overcome

panic and anxiety during times of trauma, pain and hurt.

Make sure you are safe -

1. Repeat I am OK. I am Safe.
2. Slow down your breathing...
3. Put your hand on your chest/heart to validate you are breathing and are OK
4. If with another - place your hand on their shoulder, arm, or knee area repeating you are OK - then Breathe 1-2-3 together.
5. I am here - we are OK.

This Friday, November 16, 2018, I am offering a FREE consult to help YOU with anything you need help with, want to know, discuss and manifest.

Must schedule the free consult if you would like to book a 15-20 min between 9-11 am. First come first serve.

I am here for you.

If you feel there is a change you need help with, let's talk! Get a free consultation.