Techniques for Coping with Stress

Here are some techniques to deal with stressful situations that can help you when you are in an urgent situation.

Welcome to Heal-Talk Tuesdays with LizaToday's session: Techniques for Coping with Stress

Three simple techniques in coping with stressful moments when a loved one is sick or during an emergency.1- rub your tongue to the roof of your mouth - the palate2- make a fist then open your hand. make a fist and open. do this a few times - this will ease your sweaty palms and nervousness, plus sending a message to your body and brain that 'you can handle this'.3- place your hand on your heart and/or chest and gently tap (as if tapping on a child's back)...slowing your heartbeat to a calmer beat.Lastly, trust that all will be well. Keep the faith and focus on being present.You do Matter

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For more guidance - contact or call me~ I'm here for you. "You Matter"

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