Ways to Relax Through Menopause

Does the mere mention of the word "menopause" make you cringe? You can now make these simple lifestyle changes and enjoy your body's natural changes. Relax Through Menopause These suggestions can help with menopause. Manage stress - ease menopause. The continuation of stress can expose your body to stress hormones - cortisol and adrenalin - which suppress the immune system. Breathe deep, meditate, or focus on 'letting go' to reduce your stress . Laugh more . When you laugh, laugh wholeheartedly and from your Belly. The mere thought of laughing helps regulate stress hormones. Sit with it. Guided visualization, Hypnosis and Meditation exercises have proved to help relieve stress. You learn to focus and sit with what your body is going through - mindfulness may not reduce the intensity of your hot flashes but you can better cope with them and sleep better. Breathe into the belly . This relaxation exercise is another great way to relax and slow down your mind, which will help stop some of the racing that is going on in your mind. Connecting within - in mind and body. Get needed sleep. Insomnia is known to be a common symptom of menopause. These problems don't just make you tired - they also make you more irritable and stressed. Keep your room cool, dark, and quiet. No TV or reading, for that, can be a stimulant, not a relaxant. Enjoy having Sex . Stop Pausing intimacy and start living joyfully. Intimacy can be a stress reliever and help your body relax. Do it for your body!