Heal-Thy Mind-Body is a guide to understanding the mind-body connection, healing, guided imagery, and hypnosis. It is a window to your inner self — with simple tools and techniques through the Boubari 3E Method. Evoke what was — your history. Embrace what is — your reality. Evolve to what will be — your new story. What you read here is what Liza uses in her daily life and practice. The purpose of this book is to remind you of the gifts and tools you already possess within — tools you have been equipped with from birth. Pursue self-love. Become the extraordinary human being you were born to be. You Matter. We must live in the joy of a promise and recall that for every human being, their perception and programming is what their world consists of — until they decide to amend it. "The insights you have given me have been truly amazing. You helped me recognize the barriers that stood in my way and how to conquer them. Through hypnotherapy, I made significant progress in my life and will forever be grateful." — Elena B., Glendale, CA "Just a note to let you know how happy I am for receiving this book. Many of the techniques helped my son sleep better and reduce his anxiety. Do you remember how depressed he was before you helped him? I still believe you were God sent to us at the time we needed it the most." — Silvia D., Los Angeles, CA