Relax and Unwind When an animal experiences a shock or perceives a threat, it quickly releases a stress hormone called cortisol. It causes their heart rate to increase and blood pressure to rise. This delivers more oxygen and blood sugar to power important muscles. This "fight, flight" mode also occurs in humans. While we don't often encounter life-threatening situations, our everyday stresses like meeting a work deadline, juggling children, or having money issues cause our bodies to panic, causing anxiety. If we do not control these feelings and allow them to build up so immensely over time, they can even cause physical damage. HealWithin is Glendale's leading hypnosis practice specializing in stress and anxiety. Through deep relaxation, we tap into the subconscious mind and eliminate the thought patterns that are triggering stress and causing anxiety. This safe program is noninvasive and has proven to generate the best results towards a healthy personal transformation. Find out more about stress and how hypnosis can help. Taking just 25-40 minutes a day to listen to any of these Relax and Unwind sessions will make changes in your mind and body. These powerful suggestions could save you countless days of stress and duress. It can happen naturally and effortlessly. For best results, I recommend you listen to it at least three to five times a week.