Liza picked these products to make your weight management goals easier and more efficient. By using the workbook and listening to the audio recordings, you can finally get off the yo-yo and attain your weight management goals – for life! The bundle includes: Stand Up to Slim Down This is a best-selling workbook that lets you go at your own pace. Audio Recordings Included are both of Liza's highly rated audio recordings: Drop Weight and the motivating exercise recording Mind-Body Movement. Evoke, Embrace, Evolve Set aside time every day to read the Page of the day and fill out your journal on the blank page. Best if you do it first thing in the morning and right before you go to sleep each night. This way, you are already creating a new positive shift in your life. Why… because YOU Matter! Daily Affirmations When you buy this bundle, you will automatically be enrolled in the Daily Affirmations which will come straight to your inbox. As one of the recipients said: "Honestly, let that be the first step so that every day you look at the email you open it up, you say the affirmation, and you take a couple of deep breaths. I mean, I think that has really cut my stress levels down tremendously, and when I forget something's missing in my life. I mean, I didn't say my affirmation today! But I better you know open it up and say my affirmation." — Chris G.